How do you cope when stress hits?

Shifting perspective on the stressor — finding silver linings, zooming out to the big picture, remembering it won't last, using humor as a lens. Researchers call this "psychological distancing."

Turning toward other people — venting feelings, seeking advice, asking for physical comfort. The most intuitive coping style, and research shows its effects are nuanced: it helps most when connection moves you toward a new perspective, not just venting.

Using your body and the natural world to regulate your nervous system — exercise, time outside. Research describes these as among the most powerful tools in the entire toolkit.

Muting anxiety through consumption or concealment — eating or drinking, alcohol, not showing feelings. Research notes that tactical avoidance can sometimes help, but when relied on heavily it tends to prolong the rumination rather than quiet it.